WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
10 ALT. LUNGES W/ ROTATION
20 BANDED PULL-APARTS
20 BANDED GOOD MORNINGS
INTO…
3 MINUTES MOBILITY (COACH’S PREFERENCE) + 3 MINUTES POINTS OF PERFORMANCE FOR THE STRICT PRESS.
STRENGTH
(UPPER BODY COMPOUND LOWER BODY ACCESSORY)
EVERY 3 MINUTES FOR 15 MINUTES
3 STRICT PRESS
SUPERSET W/
8/8 WEIGHTED BOX STEP UPS
WORKOUT
3 ROUNDS FOR TIME
15 DB HANG CLEAN AND JERK(50/35)(35/20)
15 BOX JUMP OVERS(24/20)
(SCORE IS TIME)
