WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS INTO A PIKE
15 BANDED GOOD MORNINGS
:20 HOLLOW HOLD
INTO…
3 SETS
10 KIP SWINGS
:30 HANDSTAND HOLD
10 KB SWINGS (MODERATE)
SKILL
BAR MUSCLE UP/ HANDSTAND PUSH-UP PRACTICE (COACHES CHOICE) (15:00 TIME CAP)
WORKOUT
AMRAP X 20 MINUTES
2 BAR MUSCLE UPS
4 HANDSTAND PUSH-UPS
8 KETTLEBELL SWINGS (71/53)(53/35)
(SCORE IS ROUNDS + REPS)
