WEDNESDAY 10/22

SKILL
KIPPING PULL UPS *
3 SETS OF 
5 LESS THAN YOUR ME ATTEMPT 
REST 2:00 BETWEEN
* OR PICK A SET # THAT YOU SUSTAIN ACROSS 3 SETS
* OR 3 SETS OF 5-10 BANDED STRICT PULL UPS/JUMPING + NEG

WORKOUT
3RFT
30 ALT DB SNATCHES #50/35
30 BURPEE PULL UPS