WEDNESDAY 10.25
WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
8 ALT. PUSH-UPS W/ ROTATION
:20 HOLLOW HOLD
INTO…
EMOM X 6 MINUTES
MIN 1 - :50 WALKING LUNGES
MIN 2 - :50 DOUBLE KB BOTTOMS UP SHOULDER PRESS
STRENGTH
EVERY 3 MINUTES FOR 15 MINUTES
STRICT PRESS
SUPER SET W/
10/10 BULGARIAN SPLIT SQUATS WEIGHTED W/ DB’S OR KB’S
*WORK TO A HEAVY SET OF 3 FOR TODAY.
WORKOUT
EVERY 2 MINUTES FOR 10 MINUTES
10 CLEAN AND JERKS
10 BURPEES OVER THE BAR
(SCORE IS YOUR SLOWEST ROUND)
