WARM-UP
EMOM X 8 MINUTES ( :40 ON / :20 OFF)
MIN 1 - UP-DOWNS
MIN 2 - STEP OVERS
MIN 3 - RING ROWS
MIN 4 - LUNGES
MIN 5 - BURPEES
MIN 6 - BOX JUMPS
MIN 7 - JUMPING PULL-UPS
MIN 8 - LUNGE + LUNGE + AIR SQUAT
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT
STRENGTH
5-5-5-5
FRONT SQUAT
*START LIGHT AND BUILD MODERATE
WORKOUT
AMRAP X 15 MINUTES
10 PULL-UPS
5 FRONT RACK LUNGE + LUNGE + SQUAT (95/65)(65/45)
10 CHEST TO BAR PULL-UPS
5 BURPEES OVER THE BAR
(SCORE IS ROUNDS + REPS)
