WARM-UP
2 ROUNDS
100M RUN
6 PVC PIPE LUNGE + PASS THUS
6 WB DEADLIFTS
6 WB STRICT PRESS
INTO…
2 ROUNDS
100M RUN
8 PVC PIPE HIGH PULLS
8 PVC PIPE PUSH PRESS (BEHIND THE NECK)
8 WB SLAMS
8 SCAP PUSH-PRESS + PUSH-UPS
STRENGTH
ON A 15:00 RUNNING CLOCK…
BUILD TO A 3 - REP HEAVY POWER SNATCH
WORKOUT
AMRAP X 13 MINUTES
7 HANG POWER SNATCHES (115/75) (75/55)
8 HAND RELEASE PUSH-UPS
9 SLAM BALLS (20/14)(14/10)
100M RUN
(SCORE IS ROUNDS + REPS)