WEDNESDAY 10/8

SKILL
L-SIT HOLD
REVIEW VARIATIONS (RING SUPPORT HOLD, PARALLETTES, BOX, DB, FLOOR)
5 SETS OF :20-30

EVERY 3:00 X 5 SETS OF
40 DOUBLE UNDERS
20 PUSH UPS
10 ALT DB  SNATCH* 
*BUILD IN WEIGHT