STRENGTH CONDITIONING
DEATH BY UPPERBODY
START @ 0 DEATH BY STRICT PRESS #95/65
INCREASE BY 1 REP EVERY MINUTE UNTIL FAILURE
REST 1:00 THEN...
DEATH BY PUSH PRESS
INCREASE BY 1 REP EVERY MINUTE UNTIL FAILURE
REST 1:00 THEN...
DEATH BY THRUSTERS
SCORE IS TOTAL REPS EACH MOVEMENT SCALED WEIGHT #75/45
