WARM-UP
AMRAP X 15 MINUTES
15/12 CAL CARDIO CHOICE
:20 PASSIVE BAR HANG -> :20 ACTIVE BAR HANG -> 10 SCAPULA PULL-UPS
10 AB MAT SIT-UPS
10 TEMPOED DOUBLE DB BENT OVER ROWS
SKILL
ON A 10:00 RUNNING CLOCK
PRACTICE BAR MUSCLE UPS
WORKOUT
FOR TIME
50-40-30-20-10
CAL BIKE/ROW/SKI
10-20-30-40-50
SIT-UPS
5-5-5-5-5
BAR MUSCLE UPS
EXTRA CREDIT
EMOM X 7 MINUTES
7 DB THRUSTERS (50/35)(/35/20)
