WARM-UP
2:00 CARDIO CHOICE
INTO…
2 SETS
10 CAT COWS
10 MOOSE ANTLERS
10 PUSH-UPS TO PIKE
10 ALT. GROINERS
INTO…
2 SETS
7 SNATCH GRIP DEADLIFTS
7 BARBELL HIGH PULLS
7 MUSCLE SNATCH
7 POWER SNATCH BALANCE
STRENGTH
ON A 15:00 RUNNING CLOCK RETEST 3 REP TNG POWER SNATCH
WORKOUT
“ISABELL”
FOR TIME
30 SNATCHES (135/95)(95/65)
(SCORE IS TIME)