WARMUP:
20 SCAP PUSH-UPS
20 PRONE SWIMMERS
10/10 SINGLE LEG GLUTE BRIDGES
CONDITIONING:
VETERANS DAY WOD
“ JMARTIN”
99 PUSHUPS
88 SIT-UPS
1239M ROW
161 AIR SQUATS
161 ALT DB SNATCH (40/30)(35/25)
“I put this wod together as ode to my Best PT score. 99 pushups were done in 2 min.
88 sit-ups as well. Then I ran 2 miles in 1239.
Totaling the cumulative score to 322. Which is 22 points over a perfect score. Then I took 322 and split it to add more fun