WEDNESDAY 11/12

STRENGTH
BENCH PRESS
10-8-6-4-2*
*BETWEEN EACH SET PREFORM 5-10 TEMPO PUSH UPS @31X1

WORKOUT
EVERY 3:00 X 5 ROUNDS
15/12 CAL ECHO/ASSAULT BIKE*
12 DB STOH #50/35
*1:00 CAP TO COMPLETE BIKE CALS