WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
:30 ACTIVE HOLD FROM PULL-UP BAR
10 TEMPO DB SHOULDER PRESS
GYMNASTIC / SKILL
ONE SET MAX PULL-UPS
STRENGTH
STRICT PRESS
4X3 @ 60% OF 5 REP HEAVY FROM LAST WEEK
WORKOUT
TEAMS OF THREE
3 ROUNDS
45 POWER SNATCH (LIGHT -MODERATE)
6 WALL WALKS
75/60 CAL BIKE/SKI/ROW
