WARM-UP
3 ROUNDS
:40 CAL BIKE
10 PLATE GROUND TO OVERHEAD
10 RING ROWS
10 PUSH-UPS WITH ROTATION
STRENGTH
3 SETS
12 BB SUPINATED BENT OVER ROWS
15-20 DB FLOOR PRESS
1:00 PLANK HOLD
WORKOUT
AMRAP X 16 MINUTES
20 GROUND PLATE TO OVERHEAD (45/25)(25/15)
20 RING ROWS