WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. GROINERS
10 AIR SQUATS
10 ALT. REVERSE LUNGES
BODYWEIGHT PUMP
AMRAP X 4 MINUTES
10 HAND RELEASE PUSH-UPS
12 HOLLOW ROCKS
14 COSSACK SQUATS
-REST 1:00-
AMRAP X 4 MINUTES
10 HAND RELEASE PUSH-UPS
12 HOLLOW ROCKS
14 COSSACK SQUATS
FULL-BODY SWEAT WORKOUT
EMOM X 21 MINUTES
MIN 1 - :50 MAX ALT REVERSE LUNGES
MIN 2 - :50 MAX CONTROLLED SIT-UPS
MIN 3 - :50 MAX SINGLE DB RUSSIAN SWINGS
FINISHER
EMOM X 5 MINUTES
15 SUPERMAN’S + MAX PLANK HOLD