WEDNESDAY 11/18/2020

julia
Wednesday, November 18, 2020 - 01:44

WARM-UP

1:00 CARDIO CHOICE

INTO…

AMRAP X 4 MINUTES

10 ALT. GROINERS

10 AIR SQUATS

10 ALT. REVERSE LUNGES

 

BODYWEIGHT PUMP

AMRAP X 4 MINUTES

10 HAND RELEASE PUSH-UPS

12 HOLLOW ROCKS

14 COSSACK SQUATS

-REST 1:00-

AMRAP X 4 MINUTES

10 HAND RELEASE PUSH-UPS

12 HOLLOW ROCKS

14 COSSACK SQUATS

 

FULL-BODY SWEAT WORKOUT

EMOM X 21 MINUTES

MIN 1 - :50 MAX ALT REVERSE LUNGES

MIN 2 - :50 MAX CONTROLLED SIT-UPS

MIN 3 - :50 MAX SINGLE DB RUSSIAN SWINGS

 

FINISHER

EMOM X 5 MINUTES

15 SUPERMAN’S + MAX PLANK HOLD