WARM-UP
GROUP 200M JOG
INTO…
2 ROUNDS
:30 SINGLE UNDERS
10 ARM HAULERS
8 CAT/COWS
6 BODY WEIGHT GOOD MORNINGS
INTO…
2 ROUNDS
:30 SINGLE UNDERS
10 GLUTE BRIDGE-UPS W/ :03 PAUSE AT TOP
8 ALT. THORACIC ROTATIONS
6 EMPTY BARBELL ABOVE THE KNEE DEADLIFT
STRENGTH
15 MINUTES TO ESTABLISH 5 REP HEAVY DEADLIFT
WORKOUT
EVERY 1:30 X 7 SETS
8 DEADLIFTS (225/135)(155/105)
50 DOUBLE UNDERS
(SCORE IS SLOWEST SET)