WEDNESDAY 11/25/2020

julia
Tuesday, November 24, 2020 - 22:09

WARM-UP

2:00 CARDIO CHOICE

INTO…

3 ROUNDS*

20 PLATE HOPS

10 FRONT FOOT ELEVATED REVERSE LUNGES**

5/5 PLATE HALO

10 PLATE GROUND 2 TO OVERHEAD

*USE 15/10LB PLATE

**STAND ON PLATE, FRONT FOOT STAYS ON PLATE AND BACK FOOT STEPS OFF PLATE FOR REVERSE LUNGE

STRENGTH

EVERY 3 MINUTES FOR 15:00 MINUTES

8 DB STRICT PRESS

10/10 SINGLE DB UPRIGHT ROWS*

10 DB RDLS

WORKOUT 

3 ROUNDS FOR TIME

10 DB PUSH PRESS (50/35)(35/20)

20 BOX JUMPS (24/20)

200 METER RUN

WEDNESDAY 11.25 VIRTUAL2

WARM-UP

2:00 CARDIO CHOICE

INTO…

EMOM X 3 MINUTES

10 HIGH KNEES

10 SINGLE DB STRICT PRESS

10 SINGLE DB BENT OVER ROWS

PUSH X PULL STRENGTH

EMOM X 15 MINUTES

MIN 1 - :45 DB PULLOVERS

MIN 2 - :45 CLOSE GRIP FLOOR PRESS

MIN 3 - :45 DB BENT OVER ROWS

PUSH X PULL WORKOUT

5 SETS

AMRAP X 3 MINUTES

1 DB THRUSTER

2 DB PUSH PRESS

3 DB BENT OVER ROWS

-REST 1:00 B/T SETS-