WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
6 ALT. GROINERS W/ T-SPINE ROTATION
8-12 SCAP PUSH-UPS FOR FOREARMS
15 BANDED GOOD MORNINGS
INTO…
3-5 MINUTES MOBILITY FOR UPPER BACK, LATS, SHOULDERS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE PUSH PRESS
STRENGTH
5 REPS EVERY 3 MINUTES FOR 15 MINUTES
PUSH PRESS
SUPER SET W/
10/10 WEIGHTED STAGGERED STANCE RDL’S
*BUILD TO A HEAVY SET OF 5 PUSH PRESS FOR TODAY.
WORKOUT
AMRAP X 14 MINUTES
15 WALL BALLS (20/14)
15 WEIGHTED AB-MAT SIT-UPS
*USE THE SAME BALL FOR BOTH WALL BALLS AND AB-MAT SIT-UPS.
