WARM-UP
AMRAP X 4 MINUTES
4 INCHWORM WALKOUTS - PUSH-UP
6 ALT. GROINERS
8 SCAPULA PULL-UPS
10 CAT COWS
INTO…
3 ROUNDS
8 BARBELL RDL’S
7 KIP SWINGS
6 PUSH-UPS W/ ROTATION
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT
STRENGTH
1) ON A 8 MINUTE RUNNING CLOCK …
BUILD TO A MOD-HEAVY 4 REP DEADLIFT
-REST 2:00 B/T PART 1&2-
2)EMOM X 4 MINUTES
2 DEADLIFTS
*START WITH THE WEIGHT FOR PART 1 AND BUILD.
WORKOUT
FOR TIME
10 ROUNDS
2 DEADLIFTS (HEAVY)
4 BAR MUSCLE UPS
8 BURPEES OVER THE BAR
(SCORE IS TIME)
