WEDNESDAY 1/15

WORKOUT INTERVALS
EVERY 4 X 4 ROUNDS
20/15 CAL ROW
12 HANG POWER CLEANS
9 BURPEE BOX JUMP OVERS
#115/75
*SCORE IS SLOWEST ROUND

STRENGTH
5 SETS OF
10 BARBELL PRONE ROWS
10 STANDING SINGLE ARM DB HIGHPULL, EACH