WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
10 DB 1’S, 10 T’S, 10 Y’S
10 TEMPO BANDED STRICT PRESS
5/5 SINGLE LEG RDL
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE STRICT PRESS
STRENGTH
5 REPS EVERY 3 MINUTES FOR 15 MINUTES
STRICT PRESS
SUPER SET W/
10 DB RDL (HEAVY)
*AIM TO BUILD TO A NEW 5 REP HEAVY STRICT PRESS. REMEMBER THE GOAL IS TO GROW EACH WEEK. BUT BECOME COMFORTABLE USING THE SAME LOADS , WHICH BUILDS THE BODY,MIND AND CONFIDENCE. IF YOU HAVE BEEN CONSISTENT OVER THE LAST 5 WEEKS THEN TOMORROW IS AN OPPORTUNITY TO TEST YOURSELF AND ESTABLISH A NEW 5 REP STRICT PRESS!
WORKOUT
EVERY 2 MINUTES FOR 12 MINUTES
100 METER RUN
8 DB DEADLIFTS
8 DB SHOULDER TO OVERHEAD
(SCORE IS SLOWEST ROUND)
