WARM-UP
(8 MIN TIME CAP)
2 ROUNDS
5 PUSH-UPS
10 ALT. BOX STEP-UPS
10 ELBOW PUNCHES
5 STRICT PRESS
INTO…
2 ROUNDS
5 UP DOWNS
5 BOX JUMPS
5 MUSCLE CLEANS
5 PUSH PRESS
INTO…
2 MINUTES POINTS OF PERFORMANCE FOR THE PUSH JERK.
STRENGTH
EVERY 3 MINUTES FOR 15 MINUTES
4 PUSH JERKS ( 5TH SET AMRAP)
SUPER SET W/
8/8 STAGGERED STANCE RDL’S
WORKOUT
FOR TIME
2 ROUNDS
15 PUSH JERKS (95/65)
15 BOX JUMPS (20)
IMMEDIATELY INTO…
2 ROUNDS
12 PUSH JERKS(115/75)
12 BOX JUMPS (24/20)
IMMEDIATELY INTO…
2 ROUNDS
9 PUSH JERKS (135/95)
9 BOX JUMPS (30/24)
