WEDNESDAY 1/18

julia
Wednesday, January 18, 2023 - 03:15

WARM-UP

3 ROUNDS

10 ALT. GROINERS

5 BOOTSTRAPPERS

10 ALT LUNGES W/ ROTATION

5 SCAP PULL-UPS + 5 KIP SWINGS

10 TUCK-UPS

INTO…

5 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT.  COACHES CHOICE.

STRENGTH

ON A 15:00 MINUTE RUNNING CLOCK

BUILD TO A MODERATE SET OF 5 FRONT SQUATS*

*START LIGHT AND BUILD TO A MODERATE WEIGHT.

WORKOUT

  1. AMRAP X 6 MINUTES

FRONT SQUATS (115/75)

TOES TO BAR

(SCORE IS ROUNDS + REPS)

-REST 2:00-

  1. FOR TIME

20 FRONT SQUATS

15 TOES TO BAR

10 FRONT SQUATS

5 TOES TO BAR

(SCORE IS TIME) 


CIRCHIIT