WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 6 MINUTES
10 HEELS ELEVATED KNEES OVER TOES SQUATS
10 I’S
10 Y’S
10 T’S
10 PUSH-UPS W/ ROTATION
INTO…
3-5 MINUTES MOBILITY FOR THE MID BACK AND SHOULDERS
STRENGTH
3 REPS EVERY 3 MINUTES FOR 15 MINUTES
STRICT PRESS
*5TH SET AMRAP BUT MUST MAINTAIN PROPER FORM.
SUPER SET W/
10 DOUBLE DB RDL’S (HEAVY)
WORKOUT
“GRACE”
FOR TIME
30 CLEAN AND JERKS (135/95)
