WARM-UP
AMRAP X 4 MINUTES
10 AIR SQUATS + 5 JUMP SQUATS
5 INCHWORM WALKOUTS + PUSH-UP RIGHT / PUSH-UP LEFT W/ ROTATION
:20 HOLLOW HOLD
INTO…
2 ROUNDS
20 BANDED GOOD MORNINGS
20 BANDED SHOULDER PRESS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE HANG POWER CLEAN (COACH’S CHOICE)
STRENGTH
ON A 15 MINUTE RUNNING CLOCK
BUILD TO A HEAVY FOR TODAY HANG POWER CLEAN
WORKOUT
FOR TIME (15 MINUTE TIME CAP)
“ THE JASON SPECIAL”
30-20-10
HANG CLEAN & JERK (115/75)(95/65)
AB MAT-SIT-UPS
CAL ROW
FINISHER
MAX BANDED CURLS
