WARM-UP
AMRAP X 6 MINUTES
100M RUN
12 KB DEADLIFTS
10 BOX STEP-UPS
8 DEADBUGS
AT 3:00 MINUTE MARK SWITCH TO…
100M RUN
12 RUSSIAN KB SWINGS
10 LATERAL BOX STEP OVERS
8 ALT. V-UPS
STRENGTH
5X5 DEADLIFTS @ 80% OF 5 REP HEAVY (AMRAP 5TH SET FOR QUALITY REPS)
WORKOUT
FOR TIME
4 ROUNDS
10 DEADLIFTS (225/155)(155/105)
16 BOX JUMPS (24/20)
400M RUN
*MUST STEP DOWN EACH REP.