WEDNESDAY 12/18

STRENGTH
10M TO BUIILD TO HEAVY SINGLE PUSH JERK
THEN COMPLETE DROP SETS OF
3X3 @ 80% MAX OF DAY

WORKOUT
EVERY 5:00 X 3 ROUNDS
200M RUN
30 RUSSIAN KETTLEBELL SWINGS #70/53
20 TOES TO BAR

SCORE IS TOTAL CUMULATIVE WORKING TIME OF 3 ROUNDS