WARM-UP
3 ROUNDS(7:00 CAP)
:30 BIKE/ROW
8 ABOVE THE KNEE DEADLIFTS *
8 LUNGES
8 SINGLE DB FRONT SQUATS**
4/4 SINGLE DB PUSH PRESS***
*RD2: BELOW THE KNEE DEADLIFTS, RD3: DEADLIFTS
**FINAL ROUND PERFORM DOUBLE DB FRONT SQUATS
***FINAL ROUND PERFORM 10 DOUBLE DB PUSH PRESS
STRENGTH
5X5 @85 % (5TH SET AMRAP FOR QUALITY)
DEADLIFTS
WORKOUT
“THE THREE WISE MEN”
3 ROUNDS
15 DEADLIFTS (225/155)(155/105)
25/20 CAL BIKE
35 DB THRUSTERS (35/20)(20/15)
(SCORE IS TIME)