WARMUP
3 ROUNDS ON A 6 MIN TIME CAP
:30 CARDIO INCREASING INTENSITY EACH TIME AROUND
10 BANDED PULL APARTS
10 BANDED GOOD MORNINGS
10 BANDED PRESSES
10 BABY MAKERS
THEN 3 MIN OH MOBILITY COACHES CHOICE
INTO…
PVC POINTS OF PERFORMANCE FOR THE PUSH PRESS..
STRENGTH
PUSH PRESS
EVERY 3 MIN FOR 15 MIN
BUILD TO A HEAVY 1 REP
SUPERSET WITH
10 ROWER HAMSTRING CURLS
AT MIN 15 DROP TO 60% OF TODAYS 1 REP AND AMRAP
WORKOUT
OPEN 13.2
10 MIN AMRAP
5 SHOULDER TO OVERHEAD (115/75)
10 DEADLIFTS (115/75)
15 BOX JUMPS
