WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS
10 ALT DB STEP UPS
16 RUSSIAN KB SWINGS
20 CURTSEY SQUATS
FUNCTIONAL STRENGTH
10-10-10-10-10
TEMPO “NO TOUCH AND GO” DEADLIFT (32X1) @ 50% OF 5 REP HEAVY
THEN…
2 SETS
MAX STRICT PULL-UPS
MAX STRICT PUSH-UPS
THEN…
3 SETS
15 DB SUMO SQUATS (MODERATE & SLOW)
20 ALT V-UPS
25 SINGLE DB UPRIGHT ROW (MODERATE)
THEN…
2 SETS
MAX STRICT PULL-UPS
MAX STRICT PUSH-UPS