WARM-UP
2;00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
10 ALT. COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
10 PVC PASS THROUGHS
2 WALL WALS
15 BANDED PULL APARTS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE PUSH PRESS
STRENGTH
EVERY 3 MINUTES FOR 15 MINUTES
3 PUSH JERKS (5TH SET AMARAP)
SUPERSET W/
15 LYING ON THE FLOOR WALL BALL HAMSTRING CURLS
WORKOUT
“21.1”
FOR TIME (15 MIN CAP)
1-3-6-9-15-21 WALL WALKS
10-30-60-90-150-210 DOUBLE UNDERS
