STRENGTH
10-8-6-4-2
BENCH PRESS
SS WITH
10 BENTOVER BARBELL ROWS
*FIRST SET SHOULD BE AT 60% AND BUILD
WORKOUT
3 RFT
10 HANG POWER CLEANS
1:00 HANG FROM PULL UP BAR
10 PUSH JERKS
1:00 HAND STAND HOLD
RX 115/75 RX+ 155/105 (IF GOING RX+ YOU SHOULD BE ABLE TO COMPLETE ALL MOVEMENTS WITH EASE)
