WARM-UP
AMRAP X 10 MINUTES
:45 ROW/SKI/RIDE
12 BOX STEP-UPS
6 SCAP-PULL-UPS
SKILL
EMOM X 12 MINUTES
MIN 1 - 5-7 WIDE GRIP PULL-UPS
MIN 2 - :45 BANDED FACE PULLS (LIGHT)
MIN 3 - 8 BOX JUMPS(24/20)
WORKOUT
AMRAP X 14 MINUTES
7 CHEST TO BAR PULL-UPS
14 ALT. DB GOBLET BOX STEP UPS(ATHLETES CHOICE, MOD-HEAVY)(24/20)
21 SIT-UPS
(SCORE IS ROUNDS + REPS)
