WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 8 MINUTES*
24 SINGLE UNDERS
16 SHOULDER TAPS
8 UP-DOWNS 8 WIDE STANCE GOOD MORNINGS
:30 TUCK HOLD
*AT 4:00 ADJUST MOVEMENTS TO:
24 DOUBLE UNDERS/ ATTEMPTS
4 INCH WORM + PUSH-UP
4 UP-DOWN + BROAD JUMP
4/4 STAGGERED STANCE GOOD MORNINGS
STRENGTH
Deadlift
5X5 AMRAP 5TH SET (QUALITY REPS ONLY)
WORKOUT
EMOM X 18 MINUTES
MIN 1 - 40 DOUBLE UNDERS INTO MAX DL’S (275/185)(185/135)
MIN 2 - 10 BURPEES INTO MAX HAND RELEASE PUSH-UPS
MIN 3 - WALKING REST
(SCORE IS TOTAL REPS)