WARM-UP
:30 JUMPING JACKS
INTO…
1:00 SINGLE UNDERS
INTO…
1:00 DOUBLE UNDERS
INTO…
:30 JUMPING JACKS
THEN…
AMRAP X 5 MINUTES
5 DB GOBLET SQUAT (LIGHT W/ :01 PAUSE AT THE BOTTOM)
5/5 DB SHOULDER PRESS
5/5 SIDE LUNGES
10 ALT. MOUNTAIN CLIMBERS
WORKOUT
FOR TIME(15 MINUTE TIME CAP)
10-9-8-7-6-5-4-3-2-1
DB GOBLET SQUATS (ATHLETE CHOICE, AWS HEAVY AS POSSIBLE)
5-10-15-20-25-30-35-40-45-50
DOUBLE UNDERS UNBROKEN
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE OVERHEAD SQUAT
STRENGTH
ON A 15 MINUTE RUNNING CLOCK
OVERHEAD SQUATS
BUILD TO A 3 REP MODERATE OVERHEAD SQUAT
