WARM-UP
AMRP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
5 PUSH-UPS W/ ROTATION
8 COSSACK SQUATS
WORKOUT SPECIFIC WARM-UP
3 ROUNDS
5 BB CLEAN DEADLIFTS
5 BB HIGH PULL
5 BB MUSCLE CLEANS
5 BB PUSH JERKS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE PUSH JERK
STRENGTH
15 MINUTES TO BUILD TO A NEW 5 REP HEAVY PUSH JERK
WORKOUT
“DT”
5 ROUNDS FOR TIME
12 DEADLIFTS (155/105)(135/95)
9 HANG POWER CLEANS
6 PUSH JERKS
