WEDNESDAY 2/15

julia
Wednesday, February 15, 2023 - 02:43

WARM-UP

AMRAP X 5 MINUTES

200 METER JOG 

INTO…

5 INCH WORM WALK OUTS + PUSH-UP

15 BANDED GOOD MORNINGS

:20 HOLLOW HOLD

INTO…

AMRAP X 4 MINUTES

5 CLEAN GRIP DEADLIFTS

5 HANG HIGH PULL

5 MUSCLE CLEANS

5 STRICT PRESS

INTO….

3 MINUTES POINTS OF PERFORMANCE FOR THE CLEAN & JERK.

STRENGTH

ON A 15 MINUTE RUNNING CLOCK…

BUILD TO A HEAVY CLEAN & JERK FOR TODAY.

WORKOUT

FOR TIME

IN TEAMS OF 2

150 WALL BALLS(20/14)(14/10)

30 BAR MUSCLE UPS

30 CLEAN & JERKS(155/105)(115/85)

*P1 COMPLETES AS MANY REPS AS POSSIBLE IN 1 MINUTE, SWITCH EVERY MINUTE UNTIL THE WORKOUT IS OVER.

(SCORE IS TIME)


CIRCHIIT