WARM UP -
4 MIN AMRAP
MED BALL WARM UP:
8 BALL SLAMS
8 FRONT SQUATS
8 PUSH PRESS
8 THRUSTERS
PVC P.O.P FOR THE FRONT SQUAT
STRENGTH/SKILL -
15 MIN TO BUILD TO A HEAVY SINGLE FRONT SQUAT
WORKOUT -
6 ROUNDS
2 MIN AMRAP
5 PULL UPS
5 THRUSTERS RX: 95/65 SCALED: 65/45
2 MIN REST BTWN ROUNDS
*THIS IS A 1:1 WORK TO REST RATIO. MOVE FAST FOR TWO MIN. THEN RECOVER FOR 2 MIN. USE THE REST TIME TO SLOW DOWN YOUR HEART RATE BY CONTROLLING YOUR BREATHING.
