WARM-UP
2 ROUNDS
:45 CARDIO OF CHOICE(EZ-MOD)
10 ALT LUNGES W/ ROTATION
5 KANG SQUATS
INTO…
2 ROUNDS
:30 CARDIO CHOICE (MOD-HARD)
5/5 SINGLE LEG RDL’S
10 BARBELL GOOD MORNINGS
STRENGTH
5-5-5-5*
DEADLIFT
*BUILD TO A MODERATE WEIGHT
SUPER SET WITH…
10 DB Z-PRESS
WORKOUT
EVERY 3:30 X 5 SETS
10 BURPEES
15 THRUSTERS (95/65)(75/55)
-REST REMAINING TIME-
(SCORE IS SLOWEST SET)
