STRENGTH
STRICT PRESS
12 MINUTES TO BUILD TO HEAVY 3
WORKOUT
AMRAP X 5 MINUTES
5 HANG CLEANS #75/55
5 SHOULDER TO OH
5 TOES TO BAR
-REST 2:00-
AMRAP X 5 MINUTES
5 HANG CLEANS #75/55
5 SHOULDER TO OH
5 TOES TO BAR
*START EACH AMRAP AT BEGINNING, EACH SCORED REP
*FOCUS ON CONSISTENCY TO START, GETTING STRONGER IN SECOND AMRAP
