WEDNESDAY 2/5

STRENGTH
POWER CLEAN COMPLEX
5 SETS BUILDING IN WEIGHT
CLEAN PULL + POWER CLEAN + HANG POWER CLEAN

WORKOUT
AMRAP 10
9 DEADLIFTS #225/155
15 BOX JUMPS 24/20"
21 SIT UPS

SCALE> WEIGHT SUGGESTION #185/125, STEP UPS ON BOX