WARM-UP
2 ROUNDS
1 MIN CARDIO OF CHOICE
5 SLOW CALF + TIBIA RAISES.
20 SINGLE UNDERS
5 PUSH- UP + PIKE
INTO…
AMRAP X 5 MINUTES
12 ALT.. REVERSE LUNGES
10 BARBELL PUSH PRESS
:20 HOLLOW HOLD
WORKOUT
EVERY 6:00 X 3 SETS.
80 DOUBLE UNDERS
30/25 CAL
15 SHOULDER TO OVERHEAD (135/95)(95/65)
POST WORKOUT STRENGTH
5X5
PUSH - JERK (LIGHT-MODERATE FOR ALL 5 SETS).
