WEDNESDAY 3/13

STRENGTH

EMOM 10

ODD - 5 PUSH PRESS, BUILDING IN WEIGHT

EVEN - 3-5 WALL WALKS

CAN BUILD IN WEIGHT ON PP

WORKOUT

5 ROUNDS FOR TIME

200M RUN

20 SINGLE ARM DB PUSH PRESS, ALT ARMS AFTER 10 REPS #50/35

:30 DEAD HANG FROM PULL UP BAR