WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS
15 BANDED GOOD MORNINGS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
16 ALTERNATING COSSACK SQUATS
5 PVC PIPE KANG SQUATS
10 SCAPULA PUSH-UPS FROM THE FOREARMS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT CLEAN
WORKOUT PREP
EMOM X 10 MINUTES
1 CLEAN DEADLIFT
+
1 CLEAN HIGH PULL
+
1 SQUAT CLEAN
* BUILD TO A MODERATE WEIGHT
WORKOUT
SQUAT CLEANS
BUILD TO A THREE REP HEAVY
5X3 TOUCH AND GO SQUAT CLEANS
*EXPERIENCED ATHLETES CAN GO AS HEAVY AS POSSIBLE, WHILE NEWER ATHLETES CAN USE THIS WORKOUT AS AN OPPORTUNITY TO DRILL THE MOVEMENT.
