WEDNESDAY 3/19

STRENGTH
EVERY 2:00 X 6 SETS
2 PAUSE* POWER SNATCH + POWER SNATCH
*PAUSE AT KNEE FOR :02 

CONDITIONING
AMRAP 10
3 ALT DB SNATCHES #50/35*
3 WALL WALKS
*EVERY ROUND ADD 3 MORE DB SNATCHES, EX; 3,6,9,12,15….