julia Wednesday, March 20, 2024 - 00:36 You are here Home Blog WEDNESDAY 3/20 STRENGTH EVERY 2:00 MINUTES X 5 SETS 2 SPLIT JERK WITH :02 PAUSE IN CATCH WORKOUT AMRAP X 20 MINUTES 400M RUN 20 SHOULDER TO OVERHEAD (95/65) 5 WALL WALKS