WARM-UP
2 ROUNDS
1:00 BIK10 TOE TOUCH JUMPING JACKS
8 ELBOW PUNCHES
8 GOOD MORNINGS
6 BROAD JUMPS
6 HOLLOW ROCKS
STRENGTH
ON A 20:00 RUNNING CLOCK…
BUILD TO A HEAVY 1 RepPIWER CLEAN
WORKOUT
5 ROUNDS FOR TIME
15/12 CAL RIDE, ROW, SKI
9 HANG POWER CLEANS
(SCORE IS TIME)
