STRENGTH
5X1 FRONT SQUATS FROM FLOOR
*GOAL IS HEAVIER 2 WEEKS AGO
*SPEND ABOUT 8-10 MINUTES WARMING UP/BUILDING TO YOUR BEGINNING WEIGHT ~80%
*IF YOU PR YOUR 1RM SQUAT OR POWER CLEAN OR FS, MAKE NOTE ON WHITEBOARD!
WORKOUT
100 WALLBALLS FOR TIME
EVERY BREAK COMPLETE A 10 CALORIE ROW
#20/14 TO 10'/9' TARGET
