julia Tuesday, March 26, 2024 - 23:48 You are here Home Blog WEDNESDAY 3/27 WORKOUT EVERY 5:00 X 4 ROUNDS 1000M BIKE 50 DOUBLE UNDERS 10 DB BENCH PRESS* (OR FLOOR PRESS) *MODERATE WEIGHT POST WORKOUT STRENGTH BENCH PRESS 5X10 SUPER SET W/ MAX STRICT PULL-UPS