julia Wednesday, March 6, 2024 - 01:43 You are here Home Blog WEDNESDAY 3/6 STRENGTH PUSH JERK FROM FLOOR REVIEW EVERY 2:00 for 10:00 8 PUSH JERKS, BUILDING IN WEIGHT WORKOUT FOR TIME 100 DOUBLE UNDERS* 50 ALT DB HANG C&J #50/35 25 PULL UPS *SCALE TO 200 SINGLE UNDERS